The Tabata method was created by the Japanese
scientist Izumi Tabata and was originally designed for elite athletes. Just 4 minutes of Tabata can burn almost as many calories as half an hour of moderate exercise. Тhe workouts improve both aerobic and anaerobic endurance, making them very effective. They combine fast exercises with short breaks, boosting your metabolism even after the session ends. The workouts are suitable for everyone, regardless of fitness level, and take place every Monday and Wednesday at 6:15 PM. For more information, please contact the reception at BCVT!